Most of us have a habit of eating green chillies with a mealGreen chillies may be fiery, but they have numerous benefits to offerChilli seeds are excellent to speed metabolism
Most of us have a habit of eating green chillies with a meal; turns out, it may be a great practice. Green chillies may be fiery, but they have numerous benefits to offer. In fact, more than the thick green skin, it is the seeds that give you a spicy flavour. Chilli seeds should be added to the curries; these tiny wonders may look like they cannot do anything good, but they come packed with many nutrients like vitamin C, vitamin B6, vitamin A, iron, copper, potassium, niacin, dietary fibre, folate, et al. Let's look at the many benefits chilli seeds may have.According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, "Green chillies are loaded with vitamin C and the seeds are excellent to speed metabolism. When eaten raw with meals, these seeds help aid digestion." Chillies have most of the heating property in the seeds, whereas, the flesh is generally mild.